Meal Prep Service Saint Louis

Unique Diet, Unique Meals

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Eat How You Need and How You Like With Meal Prep Service Saint Louis

Over the years, we have prepared meals for various dietary restrictions. Each year, a fresh diet plan emerges for weight loss or maintaining a healthy diet. With MyChef STL’s personal chef, you can benefit from their practical insights on cooking for individuals who are dieting.

A Chef Who Cooks For Your Diet

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Dietary Meal Example: Mediterranean Diet

Cooking for this one is a thrill, thanks to the delicious and versatile ingredients. In order for this diet to work, you must be able to tolerate fish and shellfish. Otherwise, about 75% of this diet will consist of vegetarian options.

Dietary Meal Example: Ketogenic Diet

To achieve ketosis, the diet emphasizes high protein, high fat, and minimal carbs. In this state, your body uses fat instead of carbs for energy. Our experience suggests that it works well for clients looking to enhance their body’s nutrition.

Dietary Meal Example: Vegetarian Diet

Properly following a vegetarian meal plan will boost your energy levels overnight. Loosening your belt strap after a meal due to feeling stuffed will become a rarity. On the contrary, you’ll be left feeling satisfied.

What to Expect

Our Process

Step 1

Your motivation is where it all begins. No matter what diet you’ve chosen, whether it be based on a doctor’s examination or a documentary, your diet should help you achieve the goals you want on the scale and in the mirror.

Step 2

Meal prep is a must. Eating at most restaurants can be more detrimental than beneficial to your diet, so it’s better to opt for eating at home. No need to worry if you’re short on time—MyChef STL will help you stay on schedule.

Step 3

Following your diet plan doesn’t mean eating the same meal day in and day out. With the help of your personal chef, you can plan and create weekly menus that ensure dietary variety and sustainability.

Our Recipe for Success

It all starts with a MyChef STL consultation. This 1-on-1 allows your chef to get to know you, your kitchen, and the food you need and love.

About MyChef STL

OUR VALUES

Tailored service built on great relationships

While we’ll suggest healthful options and flavor combinations, your happiness is our ultimate goal, therefore you’re always in control of your plan.

Flexible scheduling to keep your routine on track

We’ll coordinate our schedules to find the ideal time for planning, shopping, cooking, cleaning up, and creating incredible meals just for you.

Top-notch chefs committed to the best food

We have a team of trained and certified chefs who offer professional menu planning and food preparation customized to meet your needs. They’ll familiarize themselves with you and your diners to prepare your preferred dishes.

Take Cooking Dinner Off Your Plate

For home-cooked meals customized to your liking, contact us at MyChef STL for excellent meal prep service in Saint Louis.

Say Hello to Our Team

Meet the team that meets your foodie expectations! All of our chefs are certified in Kansas and/or Missouri as food handlers, or are graduates of the ServSafe Certification course for industry professionals.

Meet the Team

Frequently Asked Questions

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